One band per distance

Pace charts

One chart per distance, every pace in five-second steps, computed from the official distances rather than rounded ones. All server-rendered, all printable.

Four distances, four bands. The one below is the sub-4:00 marathon — the same 5:41 per kilometre as a two-hour half, held twice as long, which is why the two targets sit together on almost every runner's shortlist.

गणन केलेले·14,400 s ÷ 42.195 km, then × each kilometre mark·अंदाज नाही, मॉडेल नाही·गणिती मांडणी जुलै 2026 मध्ये तपासली

TEAR AT THE PERFORATION · ONE GRADUATION EVERY KILOMETRE · TALL TICKS ARE HALFWAY AND THE FINISH

5K pace chart5 kilometres · 5:00 per km finishes in 0:25:00 10K pace chart10 kilometres · 5:00 per km finishes in 0:50:00 Half marathon pace chart21.0975 km · 5:00 per km finishes in 1:45:29 Marathon pace chart42.195 km · 5:00 per km finishes in 3:30:59

The paces people go looking for

The pace targets people look up most often. COMPUTED · JUL 2026
Goal	Pace needed /km	Pace /mile	km/h
Sub-30 5K	6:00	9:39	10.0
Sub-25 5K	5:00	8:03	12.0
Sub-20 5K	4:00	6:26	15.0
Sub-60 10K	6:00	9:39	10.0
Sub-50 10K	5:00	8:03	12.0
Sub-45 10K	4:30	7:15	13.3
Sub-2:00 half marathon	5:41	9:09	10.5
Sub-1:45 half marathon	4:59	8:01	12.1
Sub-1:30 half marathon	4:16	6:52	14.1
Sub-5:00 marathon	7:07	11:27	8.4
Sub-4:00 marathon	5:41	9:09	10.5
Sub-3:30 marathon	4:59	8:01	12.1
Sub-3:00 marathon	4:16	6:52	14.1

गणन केलेले·target seconds ÷ official distance·अंदाज नाही, मॉडेल नाही·गणिती मांडणी जुलै 2026 मध्ये तपासली

या साइटवरील प्रत्येक वेळ, वेग आणि शारीरिक आकडा प्रकाशित सूत्रावरून काढलेला आहे, आणि ते सूत्र कोणते हे नावासह दाखवले आहे the method page. इथले काहीही तुम्हाला तपासता न येणाऱ्या मॉडेलने वर्तवलेले नाही. शर्यतीचे तपशील बदलतात — तारखा, मार्ग आणि प्रवेश नेहमी अधिकृत आयोजकांकडून तपासून घ्या. प्रशिक्षणाविषयीचे मार्गदर्शन ही सर्वसाधारण माहिती आहे, वैयक्तिक कोचिंग किंवा वैद्यकीय सल्ला नाही.

स्रोत·Race calendars + pace computation·पुनरावलोकन जुलै 2026

The people behind these sites

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This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.

Amit Sharma @amitsharmaofficial Instagram

Geeta Patel @geetapatelnz Instagram

Geeta Patel GeetaPatelYoga Facebook

Following changes nothing here — every page stays open, with no account and no wall.

Pace charts

The paces people go looking for

Follow the build

भारतासाठी मोफत आरोग्य & फिटनेस टूल्स