One band per distance

Pace charts

One chart per distance, every pace in five-second steps, computed from the official distances rather than rounded ones. All server-rendered, all printable.

Four distances, four bands. The one below is the sub-4:00 marathon — the same 5:41 per kilometre as a two-hour half, held twice as long, which is why the two targets sit together on almost every runner's shortlist.

COMPUTED·14,400 s ÷ 42.195 km, then × each kilometre mark·NOT AN ESTIMATE, NOT A MODEL·WORKING CHECKED JUL 2026

TEAR AT THE PERFORATION · ONE GRADUATION EVERY KILOMETRE · TALL TICKS ARE HALFWAY AND THE FINISH

5K pace chart5 kilometres · 5:00 per km finishes in 0:25:00 10K pace chart10 kilometres · 5:00 per km finishes in 0:50:00 Half marathon pace chart21.0975 km · 5:00 per km finishes in 1:45:29 Marathon pace chart42.195 km · 5:00 per km finishes in 3:30:59

The paces people go looking for

The pace targets people look up most often. COMPUTED · JUL 2026
Goal	Pace needed /km	Pace /mile	km/h
Sub-30 5K	6:00	9:39	10.0
Sub-25 5K	5:00	8:03	12.0
Sub-20 5K	4:00	6:26	15.0
Sub-60 10K	6:00	9:39	10.0
Sub-50 10K	5:00	8:03	12.0
Sub-45 10K	4:30	7:15	13.3
Sub-2:00 half marathon	5:41	9:09	10.5
Sub-1:45 half marathon	4:59	8:01	12.1
Sub-1:30 half marathon	4:16	6:52	14.1
Sub-5:00 marathon	7:07	11:27	8.4
Sub-4:00 marathon	5:41	9:09	10.5
Sub-3:30 marathon	4:59	8:01	12.1
Sub-3:00 marathon	4:16	6:52	14.1

COMPUTED·target seconds ÷ official distance·NOT AN ESTIMATE, NOT A MODEL·WORKING CHECKED JUL 2026

Every time, pace and physiological figure on this site is computed from a published formula, and the formula is named and shown on the method page. Nothing here is predicted by a model you cannot check. Race details change — always confirm dates, routes and entry with the official organiser. Training guidance is general information, not individual coaching or medical advice.

ਸਰੋਤ·Race calendars + pace computation·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

The people behind these sites

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This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.

Amit Sharma @amitsharmaofficial Instagram

Geeta Patel @geetapatelnz Instagram

Geeta Patel GeetaPatelYoga Facebook

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Pace charts

The paces people go looking for

Follow the build

ਭਾਰਤ ਲਈ ਮੁਫ਼ਤ ਸਿਹਤ & ਫ਼ਿਟਨੈਸ ਟੂਲ